Buju Banton…!!!!!! Till shiloh we’ll chant Rastafari’s name

Buju Banton is one of my favorite artists of all time! ❤ Some of you maybe thinking....but why? Wasn't he just released from jail for serving 10 years in federal prison? (Yes!) Didn't he sing that homophobic song "Boom Bye Bye"? (Yes!) But, lets get this straight, I may not agree with all his life decisions … Continue reading Buju Banton…!!!!!! Till shiloh we’ll chant Rastafari’s name

When people say you’ve changed, say Thank You!

Recently, someone said something that stood out to me. She said "Celeste, you've changed." To me, this statement is both simple, yet profound. Has anyone ever told you that? Often times when someone says that to us, we take offense, we try to defend ourselves, we play the blame game and instead say "I have … Continue reading When people say you’ve changed, say Thank You!

Tobago’s Other Beaches

"I'm pleased to be chilling in the West Indies. Jah provide all my wants and needs....I got the sunshine, rivers and trees...green leaves." The lyrics above pretty much summarizes how I feel about growing up in the Caribbean <3. It was sung by Proteje featuring Chronixx and is entitled Who Knows (you can check out … Continue reading Tobago’s Other Beaches

Get yourself a hobby!!!

Sit down and think for a moment, ask yourself this question: Is there anything that you do just for you? 😕 Do you have any hobbies? Is there anything that you enjoy doing, it relaxes you, it stimulates you and when you are doing it you don't even seem to notice the time passing by? … Continue reading Get yourself a hobby!!!

Get out of your head! Tips to help deal with negative self talk.

“Worrying never robs tomorrow of its sorrow, it only robs today of its joy”     Leo F. Buscaglia Don’t be fooled. Everyone has negative thoughts from time to time. It is a battle that we all fight! Whether it is about body image issues, career, school or personal relationships with friends, family, coworkers or significant … Continue reading Get out of your head! Tips to help deal with negative self talk.

Swim, Sink or Float?

Do you sometimes feel stuck in a boring dead end job? Are you making a difference in your chosen profession or are you just collecting a salary? Do you feel passionate about what you do at work? Have you ever asked yourself these questions? Maybe you should spend some time reflecting on these because life … Continue reading Swim, Sink or Float?