A couple of days ago, my best friend Shana sent me this quote: "In the rush to return to normal, use this time to consider which parts of normal are worth rushing back to" Dave Hollis She then asked what do I think will be my new normal after Covid-19? What is worth getting back … Continue reading A new Normal…. 🙂 Six things I have learnt from Covid-19 thus far
Yes yes i know the name may be off-putting to some.but this book is like a breath of fresh air. There are a plethora of self-help books on the market today all preaching from the same scriptures...but... this....this book....is a different type of self help book. It is brutal. It is honest. It is real. … Continue reading Book Review: The Subtle Art of Not Giving a F****
Rating: 4/5 Think and Grow Rich written by Napoleon Hill is one of the greatest inspirational books of all time, if you listen to motivational videos on YouTube or have read a few self-help books, chances are someone has mentioned this book. It is not a book that you just pick up and read for … Continue reading Book Review: Think and Grow Rich
So, the other day I was listening to a You Tube post by Matt D'Avella where he talked about his experience after quitting social media for 30 days (a link to this video is below). As expected, he found that he had more time during the day and he was more productive and focused with … Continue reading How much time do you spend on your phone?
Recently, someone said something that stood out to me. She said "Celeste, you've changed." To me, this statement is both simple, yet profound. Has anyone ever told you that? Often times when someone says that to us, we take offense, we try to defend ourselves, we play the blame game and instead say "I have … Continue reading When people say you’ve changed, say Thank You!
Sit down and think for a moment, ask yourself this question: Is there anything that you do just for you? 😕 Do you have any hobbies? Is there anything that you enjoy doing, it relaxes you, it stimulates you and when you are doing it you don't even seem to notice the time passing by? … Continue reading Get yourself a hobby!!!
“A goal without a plan is just a wish.” Unknown Location: Diamond Botanical Gardens, St Lucia A goal can be defined as something that you want to accomplish in the future. It is a future achievement that you desire to realize.Goals, when clearly defined, give you purpose and direction, they keep you focused, they … Continue reading Why Goals need timelines?
“Worrying never robs tomorrow of its sorrow, it only robs today of its joy” Leo F. Buscaglia Don’t be fooled. Everyone has negative thoughts from time to time. It is a battle that we all fight! Whether it is about body image issues, career, school or personal relationships with friends, family, coworkers or significant … Continue reading Get out of your head! Tips to help deal with negative self talk.
Do you sometimes feel stuck in a boring dead end job? Are you making a difference in your chosen profession or are you just collecting a salary? Do you feel passionate about what you do at work? Have you ever asked yourself these questions? Maybe you should spend some time reflecting on these because life … Continue reading Swim, Sink or Float?