Tobago’s Other Beaches

"I'm pleased to be chilling in the West Indies. Jah provide all my wants and needs....I got the sunshine, rivers and trees...green leaves." The lyrics above pretty much summarizes how I feel about growing up in the Caribbean <3. It was sung by Proteje featuring Chronixx and is entitled Who Knows (you can check out … Continue reading Tobago’s Other Beaches

Becoming, Michelle Obama

Rating 5/5 Becoming by Michelle Obama was one of my favorite reads for 2018. It was entertaining and insightful, motivational and thought provoking, it made me laugh (when she talked about how Barack proposed or the funny things Sasha and Malia said during their first family interview with Access Hollywood), it made me cry (when … Continue reading Becoming, Michelle Obama

Hiking in Tobago? Part I – Rainbow Falls

Now don't get me wrong. It is not that I thought there were no real hikes in Tobago apart from the hike to theย gorgeousย Argyle Waterfall. But, I just personally had never been hiking I'm Tobago ๐Ÿ˜ฎ although I have been visiting Tobago for more than 20+ years and have been there more times that I … Continue reading Hiking in Tobago? Part I – Rainbow Falls

Get yourself a hobby!!!

Sit down and think for a moment, ask yourself this question: Is there anything that you do just for you? ๐Ÿ˜• Do you have any hobbies? Is there anything that you enjoy doing, it relaxes you, it stimulates you and when you are doing it you don't even seem to notice the time passing by? … Continue reading Get yourself a hobby!!!

Why Goals need timelines?

โ€œA goal without a plan is just a wish.โ€ Unknown Location: Diamond Botanical Gardens, St Lucia ย  A goal can be defined as something that you want to accomplish in the future. It is a future achievement that you desire to realize.Goals, when clearly defined, give you purpose and direction, they keep you focused, they … Continue reading Why Goals need timelines?

Get out of your head! Tips to help deal with negative self talk.

โ€œWorrying never robs tomorrow of its sorrow, it only robs today of its joyโ€ย  ย  ย Leo F. Buscaglia Donโ€™t be fooled. Everyone has negative thoughts from time to time. It is a battle that we all fight! Whether it is about body image issues, career, school or personal relationships with friends, family, coworkers or significant … Continue reading Get out of your head! Tips to help deal with negative self talk.

Swim, Sink or Float?

Do you sometimes feel stuck in a boring dead end job? Are you making a difference in your chosen profession or are you just collecting a salary? Do you feel passionate about what you do at work? Have you ever asked yourself these questions? Maybe you should spend some time reflecting on these because life … Continue reading Swim, Sink or Float?