Sometimes you need to Zoom Out

"When bits of happiness go out of focus, zoom out and click a larger picture of life." Unknown Do you find yourself putting all your energy into one person? One relationship? One group of friends? One job? Are you too zoomed in and focused on only one aspect of your life? Often times we end … Continue reading Sometimes you need to Zoom Out

Winners Mindset – a football analogy

  “If you haven't confidence in self, you are twice defeated in the race of life. With confidence, you have won even before you have started.” Marcus Garvey On Tuesday 7th May 2019, Liverpool FC somehow overcame all odds to beat Barcelona in the semi-final of the UEFA Champions League. In the first leg of … Continue reading Winners Mindset – a football analogy

The Dirty John’s of the world….

Have you watched the Netflix TV show Dirty John as yet? Last week, I stumbled upon this show and by the end of the first episode I was enthralled with the story of John Meehan and Debra Newell. There is something about a true story that can just grab your attention and have you on … Continue reading The Dirty John’s of the world….

Book Review: Think and Grow Rich

Rating: 4/5 Think and Grow Rich written by Napoleon Hill is one of the greatest inspirational books of all time, if you listen to motivational videos on YouTube or have read a few self-help books, chances are someone has mentioned this book. It is not a book that you just pick up and read for … Continue reading Book Review: Think and Grow Rich

How much time do you spend on your phone?

So, the other day I was listening to a You Tube post by Matt D'Avella where he talked about  his experience after quitting social media for 30 days (a link to this video is below). As expected, he found that he had more time during the day and he was more productive and focused with … Continue reading How much time do you spend on your phone?

When people say you’ve changed, say Thank You!

Recently, someone said something that stood out to me. She said "Celeste, you've changed." To me, this statement is both simple, yet profound. Has anyone ever told you that? Often times when someone says that to us, we take offense, we try to defend ourselves, we play the blame game and instead say "I have … Continue reading When people say you’ve changed, say Thank You!

Why Goals need timelines?

“A goal without a plan is just a wish.” Unknown Location: Diamond Botanical Gardens, St Lucia   A goal can be defined as something that you want to accomplish in the future. It is a future achievement that you desire to realize.Goals, when clearly defined, give you purpose and direction, they keep you focused, they … Continue reading Why Goals need timelines?

Swim, Sink or Float?

Do you sometimes feel stuck in a boring dead end job? Are you making a difference in your chosen profession or are you just collecting a salary? Do you feel passionate about what you do at work? Have you ever asked yourself these questions? Maybe you should spend some time reflecting on these because life … Continue reading Swim, Sink or Float?