In 2019 my cousin, Justin Sobion published a book entitled "The West Indian Lawyer - Keith Sobion." This book is the definition of a labour of love and actually took about 8 years to complete❤. He interviewed many persons from all walks of life from the security guard, Mr Jones at the Pines townhouses in … Continue reading Book Review: The West Indian Lawyer – Keith Sobion
A couple of months ago I decided to begin running races again. I usually sign up for events because I find it helps me jump start my fitness and give me motivation to exercise 😉 I am a competitive person by nature and whenever I have a race to look forward to, I train because … Continue reading Running and Life
“If you haven't confidence in self, you are twice defeated in the race of life. With confidence, you have won even before you have started.” Marcus Garvey On Tuesday 7th May 2019, Liverpool FC somehow overcame all odds to beat Barcelona in the semi-final of the UEFA Champions League. In the first leg of … Continue reading Winners Mindset – a football analogy
Rating: 4/5 Think and Grow Rich written by Napoleon Hill is one of the greatest inspirational books of all time, if you listen to motivational videos on YouTube or have read a few self-help books, chances are someone has mentioned this book. It is not a book that you just pick up and read for … Continue reading Book Review: Think and Grow Rich
So, the other day I was listening to a You Tube post by Matt D'Avella where he talked about his experience after quitting social media for 30 days (a link to this video is below). As expected, he found that he had more time during the day and he was more productive and focused with … Continue reading How much time do you spend on your phone?
Recently, someone said something that stood out to me. She said "Celeste, you've changed." To me, this statement is both simple, yet profound. Has anyone ever told you that? Often times when someone says that to us, we take offense, we try to defend ourselves, we play the blame game and instead say "I have … Continue reading When people say you’ve changed, say Thank You!
"I'm pleased to be chilling in the West Indies. Jah provide all my wants and needs....I got the sunshine, rivers and trees...green leaves." The lyrics above pretty much summarizes how I feel about growing up in the Caribbean <3. It was sung by Proteje featuring Chronixx and is entitled Who Knows (you can check out … Continue reading Tobago’s Other Beaches
Rating 5/5 Becoming by Michelle Obama was one of my favorite reads for 2018. It was entertaining and insightful, motivational and thought provoking, it made me laugh (when she talked about how Barack proposed or the funny things Sasha and Malia said during their first family interview with Access Hollywood), it made me cry (when … Continue reading Becoming, Michelle Obama
Sit down and think for a moment, ask yourself this question: Is there anything that you do just for you? 😕 Do you have any hobbies? Is there anything that you enjoy doing, it relaxes you, it stimulates you and when you are doing it you don't even seem to notice the time passing by? … Continue reading Get yourself a hobby!!!
“A goal without a plan is just a wish.” Unknown Location: Diamond Botanical Gardens, St Lucia A goal can be defined as something that you want to accomplish in the future. It is a future achievement that you desire to realize.Goals, when clearly defined, give you purpose and direction, they keep you focused, they … Continue reading Why Goals need timelines?