Sometimes you need to Zoom Out

"When bits of happiness go out of focus, zoom out and click a larger picture of life." Unknown Do you find yourself putting all your energy into one person? One relationship? One group of friends? One job? Are you too zoomed in and focused on only one aspect of your life? Often times we end … Continue reading Sometimes you need to Zoom Out

When people say you’ve changed, say Thank You!

Recently, someone said something that stood out to me. She said "Celeste, you've changed." To me, this statement is both simple, yet profound. Has anyone ever told you that? Often times when someone says that to us, we take offense, we try to defend ourselves, we play the blame game and instead say "I have … Continue reading When people say you’ve changed, say Thank You!

Why Goals need timelines?

“A goal without a plan is just a wish.” Unknown Location: Diamond Botanical Gardens, St Lucia   A goal can be defined as something that you want to accomplish in the future. It is a future achievement that you desire to realize.Goals, when clearly defined, give you purpose and direction, they keep you focused, they … Continue reading Why Goals need timelines?

Get out of your head! Tips to help deal with negative self talk.

“Worrying never robs tomorrow of its sorrow, it only robs today of its joy”     Leo F. Buscaglia Don’t be fooled. Everyone has negative thoughts from time to time. It is a battle that we all fight! Whether it is about body image issues, career, school or personal relationships with friends, family, coworkers or significant … Continue reading Get out of your head! Tips to help deal with negative self talk.