Why is it so easy to put on weight yet so hard to take it off?
Wow........ I am truly stunned by Tiger King!🐱 🐆 What a weird show!!!!! The Netflix Documentary - The Tiger King - Murder, Mayhem and Madness is one of the craziest yet truly gripping TV shows I have seen in a long time. In this time of stay at home orders and quarantines, this docuseries is … Continue reading The Tiger King – What a Documentry!
A couple of days ago, my best friend Shana sent me this quote: "In the rush to return to normal, use this time to consider which parts of normal are worth rushing back to" Dave Hollis She then asked what do I think will be my new normal after Covid-19? What is worth getting back … Continue reading A new Normal…. 🙂 Six things I have learnt from Covid-19 thus far
A couple of months ago I decided to begin running races again. I usually sign up for events because I find it helps me jump start my fitness and give me motivation to exercise 😉 I am a competitive person by nature and whenever I have a race to look forward to, I train because … Continue reading Running and Life
"When bits of happiness go out of focus, zoom out and click a larger picture of life." Unknown Do you find yourself putting all your energy into one person? One relationship? One group of friends? One job? Are you too zoomed in and focused on only one aspect of your life? Often times we end … Continue reading Sometimes you need to Zoom Out
“If you haven't confidence in self, you are twice defeated in the race of life. With confidence, you have won even before you have started.” Marcus Garvey On Tuesday 7th May 2019, Liverpool FC somehow overcame all odds to beat Barcelona in the semi-final of the UEFA Champions League. In the first leg of … Continue reading Winners Mindset – a football analogy
Buju Banton is one of my favorite artists of all time! ❤ Some of you maybe thinking....but why? Wasn't he just released from jail for serving 10 years in federal prison? (Yes!) Didn't he sing that homophobic song "Boom Bye Bye"? (Yes!) But, lets get this straight, I may not agree with all his life decisions … Continue reading Buju Banton…!!!!!! Till shiloh we’ll chant Rastafari’s name
Have you watched the Netflix TV show Dirty John as yet? Last week, I stumbled upon this show and by the end of the first episode I was enthralled with the story of John Meehan and Debra Newell. There is something about a true story that can just grab your attention and have you on … Continue reading The Dirty John’s of the world….
The FYRE FESTIVAL! This festival was billed as the festival of the lifetime, the ultimate luxury concert to be held on a beautiful island in the Bahamas once owned by Pablo Escobar 😮 The social media marketing campaign was second to none, the by-in by social media influencers and wanna be influencers was tremendous. Tickets … Continue reading Fyre Festival – social media lessons
So, the other day I was listening to a You Tube post by Matt D'Avella where he talked about his experience after quitting social media for 30 days (a link to this video is below). As expected, he found that he had more time during the day and he was more productive and focused with … Continue reading How much time do you spend on your phone?
Recently, someone said something that stood out to me. She said "Celeste, you've changed." To me, this statement is both simple, yet profound. Has anyone ever told you that? Often times when someone says that to us, we take offense, we try to defend ourselves, we play the blame game and instead say "I have … Continue reading When people say you’ve changed, say Thank You!
Sit down and think for a moment, ask yourself this question: Is there anything that you do just for you? 😕 Do you have any hobbies? Is there anything that you enjoy doing, it relaxes you, it stimulates you and when you are doing it you don't even seem to notice the time passing by? … Continue reading Get yourself a hobby!!!