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Join me on my journey towards growth and self improvement. Maybe you too can find the courage to step outside of your comfort zone and express yourself more freely and openly without fear of judgement.

Life quotes:

“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” Brian Tracy

“Insanity is doing the same thing over and over and expecting different results.” Unknown

 

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Get out of your head! Tips to help deal with negative self talk.

“Worrying never robs tomorrow of its sorrow, it only robs today of its joy”     Leo F. Buscaglia Don’t be fooled. Everyone has negative thoughts from time to time. It is a battle that we all fight! Whether it is about body image issues, career, school or personal relationships with friends, family, coworkers or significant … Continue reading Get out of your head! Tips to help deal with negative self talk.

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